International Club of Berne

Meeting on Nonviolent Communication

Tuesday, 28th April 2020 at 7pm

Location: online meeting

This event is in the past.

Speaker Rodrigo Guerra is a coach and physical trainer in Berne. See the comments on the event page for his bio.

Nonviolent Communication (GfK) is a concept developed by Marshall B. Rosenberg. It enables people to deal with each other in such a way that the flow of communication leads to more trust and joy in life. The focus is not on getting other people to act, but on developing an appreciative relationship that enables more cooperation and shared creativity in living together and prevents violence in communication.

http://rodrigoguerra.ch

For discussion and planning, please join the special chat group
 https://chat.whatsapp.com/ICrO9nSJ3967lx5xnIcWlm

We will hold the meeting using Zoom or Google Meet

Comments

Displaying 10 comments
Graham wrote
at 11:19am on Friday, 29th May 2020
Translating with google from http://rodrigoguerra.ch/Gewaltfreie-Kommunikation/

"Real freedom is to pause for a moment between stimulus and reaction, so that you can to control your own reaction" Rollo May

Nonviolent communication helps us to find this moment.

Nonviolent Communication (GfK) is a concept developed by Marshall B. Rosenberg. It should enable people to deal with each other in such a way that the flow of communication leads to more trust and joy in life. The focus is not on getting other people to act, but on developing a mutually appreciative relationship that enables more cooperation and shared creativity in living together and prevents the escalation to violence in communication.

Rodrigo's Services in the area of Nonviolent Communication NVC
- Career-related mediation
- Family mediation
- Training for executives / employees:
- leading with appreciation,
- conflict management,
- dealing with difficult customers or employees
- Working groups
- Supervision
Graham wrote
at 10:23pm on Tuesday, 26th May 2020
We were 10 in all, I had hoped for more but there are many pressures on our time. We use the chat to document the meeting snd give references which were mentioned. And to continue any discussion on this theme.
Graham wrote
at 10:17pm on Tuesday, 26th May 2020
Discussions on Tuesdays online or at the Bruder Klaus church
Discussions in Monday online at 9 pm

Tuesday, 28th April Bruder Klaus Corona discussion
Monday, 4th May online data protection, surveillance
Monday, 18th May online climate change, food supply
Tuesday 26 May Non-violent communication with Rodrigo Guerra
some time Mindfulness with Anna Boillaz
Monday, 1st June online urbanisation, migration
Monday, 15th June online Sustainable development
Tuesday, 30 June Bruder Klaus Futures, economy
Graham wrote
at 2:49pm on Tuesday, 26th May 2020
How the meeting will run (Rodrigo and I hope):
18:30 Room opens, join for any talk and practice with Zoom
18:55 we hope all are now joining
19:00 Opening and introductions (Graham as moderator)
19:05 presentation by Rodrigo, questions and answers
exercises, role plays, interaction
19:45 Overview by Graham: how discussion can continue
19:50 ten minute break
20:00 Rodrigo may talk about other themes, discussion
We can agree to finish at any time, feel free to leave
Graham wrote
at 12:02am on Tuesday, 26th May 2020
Nonviolent Communication (GfK) is a concept developed by Marshall B. Rosenberg. It enables people to deal with each other in such a way that the flow of communication leads to more trust and joy in life. The focus is not on getting other people to act, but on developing an appreciative relationship that enables more cooperation and shared creativity in living together and prevents violence in communication.

http://rodrigoguerra.ch/Gewaltfreie-Kommunikation/
Graham wrote
at 10:59pm on Sunday, 24th May 2020
There is an open discussion meeting on Tuesday 26 May at 7 pm, probably using Zoom. The topic is *non-violent communication*. In English.For discussion and plamnning, please join the *special temporary chat group*
https://chat.whatsapp.com/ICrO9nSJ3967lx5xnIcWlm
Graham wrote
at 12:40pm on Sunday, 3rd May 2020
Our May speaker Rodrigo follows the method of Wim Hof

The Superhuman World of Wim Hof: The Iceman

Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing. Since then, he’s climbed Mount Everest in his shorts, resisted altitude sickness, completed a marathon in the Namib Desert with no water and proven under a laboratory setting that he’s able to influence his autonomic nervous system and immune system at will.

https://m.youtube.com/watch?v=VaMjhwFE1Zw

Graham wrote
at 10:25pm on Wednesday, 29th April 2020
http://rodrigoguerra.ch/Gewaltfreie-Kommunikation/

"Wirkliche Freiheit besteht darin, zwischen Reiz und Reaktion einen Moment inne zu halten, um die Reaktion selbst zu bestimmen" Rollo May

Gewaltfreie Kommunikation hilft uns diesen Moment zu finden




Die Gewaltfreie Kommunikation (GfK) ist ein Konzept, das von Marshall B. Rosenberg entwickelt wurde. Es soll Menschen ermöglichen, so miteinander umzugehen, dass der Kommunikationsfluss zu mehr Vertrauen und Freude am Leben führt. Im Vordergrund steht nicht, andere Menschen zu einem bestimmten Handeln zu bewegen, sondern eine wertschätzende Beziehung zu entwickeln, die mehr Kooperation und gemeinsame Kreativität im Zusammenleben ermöglicht und Gewalt in der Kommunikation verhindert.




Angebote in GFK



Berufliche und Familienmediation
Training für Führungskräfte/ Mitarbeiter: Wertschätzend führen, Konfliktmanagement, Umgang mit schwierigen Kunden/ Mitarbeiter
Übungsgruppen/ Supervision
Graham wrote
at 8:55pm on Wednesday, 29th April 2020
Links for May 26 Non-Violent Communication
https://www.cnvc.org/
https://www.cnvc.org/learn-nvc/what-is-nvc
https://en.wikipedia.org/wiki/Nonviolent_Communication
Graham wrote
at 11:37pm on Monday, 27th April 2020
Discussions on Tuesdays online or at the Bruder Klaus church
Discussions in Monday online at 9 pm

Tuesday, 28th April Bruder Klaus Corona discussion
Monday, 4th May online data protection, surveillance
Monday, 18th May online climate change, food supply
Tuesday 26 May Bruder Klaus Mindfulness
Monday, 1st June online urbanisation, migration
Monday, 15th June online Sustainable development
Tuesday, 30 June Bruder Klaus Futures, economy

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News

Chat Groups

By Graham on 10th January

Here is the list of WhatsApp groups as printed in the January-February Newsletter
General Groups

TGIF (Thank Goodness It’s Friday)  www.tinyurl.com/ICB-Helping
    8 Jan at Schwellenmatteli
    5 Feb at Restaurant Da Vinci
General conversation and support   www.tinyurl.com/ICB-Helping                   

Discussion about corona, etc           www.tinyurl.com/ICB-Meeting-Corona
   Monday, 18 Jan – Current news

Discussion on communicating, health, etc www.tinyurl.com/ICB-Meeting-Communication ;  
   Monday, 15 Feb – Valentine’s Day

Discussion on global problems       www.tinyurl.com/ICB-Global-Issues
   Monday, 4 Jan – Resolutions
   Monday, 1 Mar – Global warming
 

Discussion on politics and economics          www.tinyurl.com/ICB-Social-Economics  ; Monday, 1 Feb – A new US
 

Language Cafés

Parla Italiano        www.tinyurl.com/ICB-Italian
   Tuesdays, 26 Jan and 23 Feb
                     
Café Français              www.tinyurl.com/Berne-aide-en-francais
   Wednesdays, 13 Jan and 10 Feb

English TeaTime                  www.tinyurl.com/Berne-talks-English ;  
   Thursdays, 21 Jan and 18 Feb

German Conversation                            www.tinyurl.com/ICB-German
   Thursdays, 28 Jan and 25 Feb

Café Español  
   Thursdays, 7 Jan and 4 Feb

Portuguese www.tinyurl.com/Bern-fala-portugues

Russian  www.tinyurl.com/Bern-govorit-po-russki

Sports

Badminton  www.tinyurl.com/ICB-Badminton

Dancing          www.tinyurl.com/Berne-Dancing

Hiking                              www.tinyurl.com/ICB-Hiking
   9 or 23 Jan – Lake Thun area
   6 Feb – Hike+BBQ
 
Walk & Talk               www.tinyurl.com/ICB-Walking  
   17 Jan –  Galeries in the Old Town
   31 Jan –  Aare walk or museums
     7 Feb – City East Hills
   21 Feb – Gardens walk
                   
Rackets (tennis, badminton, squash)
   27 Dec and 7 Feb
    www.tinyurl.com/ICB-Rackets

Swimming
      www.tinyurl.com/ICB-Swimming

Winter Sports     www.tinyurl.com/ICB-Winter-Sports
   2 or 23 Jan –  Snowshoeing Gantrisch
   3 or 10 Jan –  Schwarzsee
   24 Jan – Skating, KaWeDe
   14 Feb – Skating, Weyermannshaus
   28 Feb – Skiing

Special Interest Groups

Movies and videos               www.tinyurl.com/ICB-Movies

Museums, Art and Nature           www.tinyurl.com/ICB-Museums ; / Events

Musical Culture
                 www.tinyurl.com/Berne-Music-Culture

Book Readers   www.tinyurl.com/ICB-Sophie
   6 Jan, Haweswater, 18:00
   24 Feb, Jphn le Carré 18:00
   Also:   short stories and sci-fi and crime

Life-Long Learning   (we also have math and I.T. chats)
                   www.tinyurl.com/Life-Long-Learning

Gardening (see Walk & Talk events)             www.tinyurl.com/ICB-Gardening

Families         www.tinyurl.com/Berne-Families

Wine & Dine and Zoom Parties   www.tinyurl.com/ICB-Wining
   Friday, 15 Jan – Cooking with Carla
   Friday, 29 Jan – Whisky Tasting
   Friday, 19 Feb – Masked Party

Handcrafts, painting, etc
      www.tinyurl.com/Berne-Handcraft

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